不安になった時に…

～Dalai Lama Quote of the Week ～

If you cannot stop worrying over something in the past or what might happen in the future, shift your focus to the inhalation and exhalation of your breath. Or recite this mantra: om mani padme hum (pronounced "om mani padmay hum"). Since the mind cannot concentrate on two things simultaneously, either of these meditations causes the former worry to fade.

－from How to Practice: The Way to a Meaningful Life by His Holiness the Dalai Lama－

自分の過去や未来について不安を拭い去ることが出来ない場合、自分の呼吸に意識を集中してみましょう、もしくは“オム　マニ　パドメ　ハム”というマントラを復唱してみましょう。
　　　　　　　　　　　　　　　　　　　　　　　　　　－ダライ・ラマ－

Let's just try it!!